Hot Mess
20 Jump Jacks
6 Jump Lunges
20 Jacks
20 second Elbow Plank
20 second Raise a leg Plank
20 second Side Plank
20 Jump Jacks
6 burpees with Jump
20 Jump Jacks
1 minute rest go again
Level 1 complete 3 set
Level 2 complete 4 sets
Level 3 complete 5 sets
After the Success of the Zumbathon just for our Zumba Community we present an international Zumba Master Class like no other.
Join us toexperience the talent and instruction from some of the most loved Zumba Instructors in the world ZJ ™ Nadia and ZIN™ Dovydas.
Sunday 4th June 4.00pm-5.30pm
Tickets are sold from Reception £14.00 or log onto www.eventbrite.com/e/zumba-masterclass-withzj-nadia-alkoc-and-zin-dovydas-veirverys-tickets
Book now to avoid disappointment
New Launch Studio Class at @Worle
Join our Clubbercise taster Class with Anna J
on Friday19th May at 19.15-20.15pm
Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
Because of the high and low impact options Clubbercise fitness classes are great if you’re a beginner or if you’re already a fitness freak!
Book Now at reception
non members just £2.50 per taster class
The Booty Builder
20 wide squats x 4 sets with 20 seconds rest
20 Bridges x 4 sets with 20 seconds rest
40 Leg extensions x 2 , 1 set per leg no rest in between
40 side leg extensions x 8
Level 1 complete 3 sets
Level 2 complete 5 sets
Level 3 complete 7 sets
Step Aerobics
Aerobic exercise is an important part of a well-rounded exercise routine. Many different forms of exercise can give you an effective cardiovascular workout, and step aerobics is one of them. Step aerobics was introduced in the 1980s as part of the aerobics craze
Features
A step aerobics session typically consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.
Fitness Benefits
Exercising with an aerobic step provides several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength.
Classes
Tuesday 11.00am with Anna J
Thursday 10.00am with Anna J
If you book between 9am and 3pm during the Easter, May and Summer holidays
you will receive a £9.50discount .
So grab your team mates and friends and book an hours football on the 3G for £20.00
Payment to be completed on booking.
Offer dates
Monday 10th April – 14th Apriland 17th April – 21st April 2017
Monday 29th May- 2nd June 2017
Monday 24th July - 4th September 2017
Book Now
Here at @Worle we want to continue to develop the timetable by listening to our members and monitoring class attendance
Here are a few up and coming Changes
New Classes
Total Body conditioning launches 4th March with Anna
Total Body Conditioning launches 14th March with Anna
Bounce Fit launches 21st March 2017 with Lucy 7.30-2030 pm
Circuits being replaced with 10.15am Kettlercise from 13th March
Boxercise launches 4th April with Harry W 6.30-7.30 pm
Class Removal
Tuesday Morning Step Aerobics(last session 7th March)
Tuesday Morning Pump FX (last session 7th March)
Tuesday Evening Aerobics ( last session 28th March)
Wednesday Yoga ( last session 1st March )
Friday BlockFit (last session 31st March)
Friday Yoga (last session 3rd March)
Join us on Saturday 25th March from 8.30 am to 10.30 am to complete a 2 hour Spin-a-Thon to raise money for this years Comic Relief.
Our aim is to cycle from Weston s Mare to Paris and back which is a total distance of 1422KM's. We managed Weston s Mare to Scotland for Children in Need back in November so i know we can cycle to Paris
The session will be fun and taught by a mix of all of our Spin Instructors, book now at reception with a £5.00 deposit to confirm your place.
Keep your eye out for our JUSTGIVING page so your family and friends can support our ride.
From Saturday 4th March the classes will change from :
8.50 am Spin and 9.40 Spin taught by Anna J
to the following classes
8.50 am Spin followed by 9.40 Total Body Conditioning taught by Anna J
booking will be available from 3rd March 2017
Join us on Friday 31st March from 7-9pm for a 2 hour charity Zumba-Thon. Where Sam and Anna will take you through shaking what your mother gave you, to raise money for the Bristol Children's Hospital.
£5 entrance fee and sponsorship form.
Non members are welcome, book now at reception
