Hot Mess
20 Jump Jacks
6 Jump Lunges
20 Jacks
20 second Elbow Plank
20 second Raise a leg Plank
20 second Side Plank
20 Jump Jacks
6 burpees with Jump
20 Jump Jacks
1 minute rest go again
Level 1 complete 3 set
Level 2 complete 4 sets
Level 3 complete 5 sets