The Gainer
Work out to be completed with dumbells, weight of your choice
10 Lunge x 3 sets with 20 seconds rest
10 Steps Farmers Walkx 3 sets with 20 seconds rest
10 Calf Raisers x 3 sets with 20 seconds rest
10 Arnold Press x 3 sets with 20 seconds rest
10 Up right Rows x 3 sets with 20 seconds rest
10 Deadlifts x 3 sets with 20 seconds rest