Zumba
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Classes
Monday 9.15amZumba Gold with Sam
Tuesday 18.15pm Zumba with Sam
Wednesday Zumba tone with Sam
Thursday 9.00amZumba Gold with Sam
Thursday 18.15pmZumba Step with Sam
Friday Zumba 9am with Anna
Coming soon Zumba Strong….