The Activator
15 seconds squat hops
15 seconds bounce squat
15 seconds high knees
15 second shoulder taps
15 second punches
15 second high knees
15 second mountain climbers
15 seconds sprint lunges
15 seconds high knees
2 minutes rest
Level 1 complete 3 sets
Level 2 complete 4 sets
Level 3 complete 5 sets