The Banshee
10 Combos
10 Push-up and climber tap each foot
10 Plank Into Lunges
40 Punches
10 Wide grip Push ups
10 up and down planks
1 minute rest go again
Level 1 complete 3 set
Level 2 complete 4 sets
Level 3 complete 5 sets
1 minute rest in-between each set